Dr. Michael Gregor: How Much Should You Exercise (YouTube)

Dr. Michael Gregor: How Much Should You Exercise (YouTube)

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.

https://www.youtube.com/watch?v=Jhsc8-IIWFg

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