Tag Archives: Health

Michael Gregor, MD: Dr. Greger’s Daily Dozen Checklist (YouTube) In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. https://www.youtube.com/watch?time_continue=505&v=MqmSMunAtss

Michael Gregor, MD: Turning the Clock Back 14 Years (YouTube) Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger. https://nutritionfacts.org/video/turning-the-clock-back-14-years/  

Dr. Michael Gregor: The Okinawa Diet: Living to 100 (YouTube) What would happen if you centered your diet around vegetables, the most nutrient-dense food group? https://www.youtube.com/watch?v=mryzkO5QWWY

Michael Gregor, MD: How Not to Die from Cancer (YouTube) What happens when you put cancer on a plant-based diet? https://www.youtube.com/watch?v=0VX_oZBMSd4 Michael Gregor, MD: How Not to Die from Cancer (Nutrition Facts) What happens when you put cancer on a … Continue reading →

Prescription Nutrition: Green Revolution (YouTube) Eat whole plants. https://www.youtube.com/watch?v=rgq2W975ggA

Michael Gregor: How Many Meet the Simple Seven? (Nutritionfacts.org; YouTube) https://www.youtube.com/watch?v=Ky2uZfINSyA Michael Greger, M.D.: The Five Most Important Dietary Tweaks (Nutritionfacts.org) According to the Global Burden of Disease study, the worst five things about our diet are: we don’t eat … Continue reading →