Tag Archives: Health

Prescription Nutrition: Green Revolution (YouTube)

Prescription Nutrition: Green Revolution (YouTube) Eat whole plants. https://www.youtube.com/watch?v=rgq2W975ggA

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Dr. Michael Gregor: How Much Should You Exercise (YouTube)

Dr. Michael Gregor: How Much Should You Exercise (YouTube) Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says … Continue reading

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We don’t eat enough fruit, nuts and seeds, and vegetables, and we eat too much salt and processed meat.

Michael Gregor: How Many Meet the Simple Seven? (Nutritionfacts.org; YouTube) https://www.youtube.com/watch?v=Ky2uZfINSyA Michael Greger, M.D.: The Five Most Important Dietary Tweaks (Nutritionfacts.org) According to the Global Burden of Disease study, the worst five things about our diet are: we don’t eat … Continue reading

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Dr. Michael Gregor: Don’t Wait Until Your Doctor Kicks the Habit (Nutrition Facts)

Dr. Michael Gregor: Don’t Wait Until Your Doctor Kicks the Habit (Nutrition Facts) I find this to be such a powerful concept that I have come at it from different angles. For other takes, check out Taking Personal Responsibility for … Continue reading

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Of Course, Viagra is Government Funded. Have You Seen Who Runs Your Congress?

Source: http://imgur.com/gallery/gNP2H

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Dr. Michael Gregor: What are the Healthiest Foods? (YouTube; 5:17)

Dr. Michael Gregor: What are the Healthiest Foods? (YouTube; 5:17) Executive Summary: Eat veggies and other whole plants. https://www.youtube.com/watch?v=SnqVN56EjrM

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Dr. Michael Gregor: How Many Meet the Simple Seven?

Dr. Michael Gregor: How Many Meet the Simple Seven? (YouTube) Almost no Americans meet the simple seven: Don’t smoke, Don’t be overweight, Do very active (defined as walking 22 minutes a day), Eat daily a few fruits and veggies, Have … Continue reading

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