We don’t eat enough fruit, nuts and seeds, and vegetables, and we eat too much salt and processed meat.

Michael Gregor: How Many Meet the Simple Seven? (Nutritionfacts.org; YouTube)

https://www.youtube.com/watch?v=Ky2uZfINSyA

Michael Greger, M.D.: The Five Most Important Dietary Tweaks (Nutritionfacts.org)

According to the Global Burden of Disease study, the worst five things about our diet are: we don’t eat enough fruit, we don’t eat enough nuts and seeds, we eat too much salt, too much processed meat, and not enough vegetables.

http://nutritionfacts.org/2017/03/23/the-five-most-important-dietary-tweaks/

Michael Gregor: Nation’s diet in crisis (Nutritionfacts.org; YouTube)

https://www.youtube.com/watch?v=60Yvty_L5Ec