Michael Gregor: How Many Meet the Simple Seven? (Nutritionfacts.org; YouTube)
Michael Greger, M.D.: The Five Most Important Dietary Tweaks (Nutritionfacts.org)
According to the Global Burden of Disease study, the worst five things about our diet are: we don’t eat enough fruit, we don’t eat enough nuts and seeds, we eat too much salt, too much processed meat, and not enough vegetables.
Michael Gregor: Nation’s diet in crisis (Nutritionfacts.org; YouTube)