We don’t eat enough fruit, nuts and seeds, and vegetables, and we eat too much salt and processed meat.

Michael Gregor: How Many Meet the Simple Seven? (Nutritionfacts.org; YouTube)


Michael Greger, M.D.: The Five Most Important Dietary Tweaks (Nutritionfacts.org)

According to the Global Burden of Disease study, the worst five things about our diet are: we don’t eat enough fruit, we don’t eat enough nuts and seeds, we eat too much salt, too much processed meat, and not enough vegetables.


Michael Gregor: Nation’s diet in crisis (Nutritionfacts.org; YouTube)


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